Your ItineraryYour Itineraryhttp://www.riverflowyogatraining.com/the-hot-yoga-itinerary/2016-07-21T11:38:18ZSquarespaceMountains and Beaches and Yoga, Oh My!http://www.riverflowyogatraining.com/the-hot-yoga-itinerary/2014/2/17/mountains-and-beaches-and-yoga-oh-my.htmlRhonda Uretzky, E-RYT2014-02-17T19:41:24Z2014-02-17T19:41:24Z

Leave your To Do List behind

A Riverflow Renewal is about unplanning...filled with surprises and without rules. We have an itinerary...but it's changeable. We have ideas...but we won't tell you everything we have in store for you. Like yoga, you'll enjoy letting each day unfold. You're here to relax and go with the flow.

Now you're getting it....

Float in calm waters

Hear secrets

 

 Feel flexible

Fall in Love with everything

  • Experience: breathtaking mountains or the vast ocean, get ready to experience and explore
  • Awaken:  Challenging, empowering hot yoga.
  • Adventurous: Explore ancient sites, bustling towns and friendly villages, and find a new way home. Maybe we'll go rafting on the river; maybe we'll hike the mountaintops; maybe its a day for floating and looking up to catch a rainbow or two in the distance...
  • Settled: Yoga Nidra and Yoga Deep for restful sleep
  • Eased: Dive deeper into yoga with alignments, adjustments and insights to enrich your practice
  • Nourished: meal after delicious meal...
  • Wisdom: create a resiliant life is by renewing your sense of personal empowerment
  • Warmth: feel unique hospitality of a Riverflow Renewal
  • Luxuriate: time for resting, reading, journaling, reflecting, BEING
  • Surprises: Awe'll surprise you in ways you'll never forget.
  • Amazing, heartwarming, memorable...coming back to yourself

A typical day? No such thing; be open, be flexible:

  • WAKE UP TO LIGHT BREAKFAST: cappuccino, espresso, coffee, tea, yogurt, fruits, eggs, homemade cakes and muffins, grain bread... light nourishment before hot yoga
  • THEN - MAYBE ITS TIME FOR HOT YOGA!  Mats, towels and water provided
  • BRUNCH IS SERVED: Specialities of the region: hot or cold appetizers, entrees, deserts (more cappuccino anyone?)
  • AFTERNOON ENJOYMENT: hikes, tours, exploring, river rafting, horseback riding...or stay home and take  an inner journey.
  • DINNER:  Homecooked or out at a local cafe, restaurant or taverna
  • EVENING INSPIRATION: Blissful Warrior Wisdom Circles, Hot Yoga Posture Clinics, nightlife... & more
  • YOGA NIDRA/RESTORATIVE YOGA/YIN YOGA: for stretching, releasing, restful sleep...because tomorrow is another amazing day

  • The next Riverflow Blissful Warrior Renewal is coming - stay tuned

]]>