This lower-back and hip relaxer is wonderful after Camel and Rabbit. Just lift your hips high enough that you can look down and still see your thighs. No thrusting the hips to the ceiling; that's a whole other pose.
This lower-back and hip relaxer is wonderful after Camel and Rabbit. Just lift your hips high enough that you can look down and still see your thighs. No thrusting the hips to the ceiling; that's a whole other pose.