Gomukshasana lifts and separates the vertebrae top to bottom. Grab whatever you can and pull; if you're not able to grab anything, keep pulling your bent elbow to the ceiling and center it behind your head. Long spine = healthy body.
Gomukshasana lifts and separates the vertebrae top to bottom. Grab whatever you can and pull; if you're not able to grab anything, keep pulling your bent elbow to the ceiling and center it behind your head. Long spine = healthy body.