Although this pose seems to be very simple, it helps improve the body adjustment necessary for the correct position of bones and joints. You’re going to need this pose as a part of many sequences, no matter what yoga style you practice. Check out how to get into Samasthiti Ashtanga Yoga
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Although this pose seems to be very simple, it helps improve the body adjustment necessary for the correct position of bones and joints. You’re going to need this pose as a part of many sequences, no matter what yoga style you practice.
Check out how to get into Samasthiti Ashtanga Yoga