Hot Yoga Topics > Experience at other studios

Being away in Va Beach, I will be going to another hot yoga studio today. I don't know what to expect of it--only that I will give 110% effort. I thought it would be interesting to see what others have experienced outside of our Riverflow home (well, my hot yoga home). Differences, similarities, etc...we can keep the studios anonymous of course.

November 24, 2012 | Registered CommenterLaura

I hope your thanksgiving was lovely. I'll shoot you a text later... Hmm. Experiences that I have had outside of Riverflow.... I would stand by that I know what to expect whenever I walk into our home (can i call it that too). Every class has structure and goes accordingly though every teacher and experience is different. Some of the other studio I have certainly found to be a little more lenient I want to say. Certainly a lot more going on in class. i.e. people going in and out. Teacher digressing a bit. Makes it somewhat more distracting.

November 24, 2012 | Registered CommenterAlexandriaS

I love this thread! Especially as teachers in training, stay tuned to what you like/dislike to co-opt into your own someday-teachings. Be a student in class; don't judge or critique even in your head. But keep an antennae up. Our students often say Riverflow is unique in our caring, personalized attention. Students feel a warmth from our staff and other students. That warms my heart. Students going in and out of class? That would NEVER fly with The Big Guy. I also find it sad when students aren't soothed with stand-still Savasana between poses; they miss the 90-minute open-eyed meditation part.

November 24, 2012 | Registered CommenterRhonda Uretzky, E-RYT

I have been very fortunate with other Hot Yoga Studios. The same philosophy has been consistant in each studio i.e. no talking in the class room, no walking in and out of class and if you do have to leave (bathroom break) always be mindful of your fellow students.

November 25, 2012 | Registered CommenterJuneS

I go to hot yoga near work once a week. Last night the instructor noticed then focused in on my hamstring injury in an attempt to help me. It was a sincere act of kindness, but became the focus of my practice and that was NOT my intention as I have been working to ignore it and just do my best each class. I totally missed RiverFlow where I am responsible for my own pracice and not repeatedly questioned and pushed... there are so many different teaching styles!

November 28, 2012 | Registered CommenterAmyA

Had an interesting experience at a studio in Virginia. The emphasis on giving "100%" was lacking in the dialogue. In as beautiful a studio it was, it lacked the beauty of the energy at Riverflow. Was truly a challenge for me to listen to the teacher's instructions while letting the voice of my mentor add a splash of inspiration.

December 3, 2012 | Registered CommenterLaura

I think the worst thing that ever happened to me in a hot yoga class was at a Bikram studio in Santa Fe, where I was living for one summer.

We were doing Standing Separate Leg Stretching Pose, and my forehead was almost to the ground, and the teacher kept giving me suggestions to get my forehead down that last little bit. However, my inner thigh was feeling very touchy, so I knew I had hit my limit.

Evidently the teacher didn't think I had quite found my edge, so she pushed my head to the ground. My inner thigh tore and I collapsed to the ground in searing pain.

It still hasn't fully healed. This was in 2004.

December 3, 2012 | Registered CommenterMary-Rush

I know that we should always be aware of ourselves as students in the classroom and humble ourselves to accept our teacher's wisdom. But this experience taught me about the kind of teacher I want to be--one who inspires students to find their edge for that class, but who trusts them to guide me toward what will help them reach it--vs. trying to force it.

December 3, 2012 | Registered CommenterMary-Rush

One more thing:

I think I might be turning into a bit of a crank, because I practice at two studios--one in Plainsboro and one in Manhattan--where the room is just a cacophony before class. People wandering around, having conversations at full volume, leaving the door open, etc.

I find the few minutes before class starts to be an essential time of unplugging and letting go of the day in order to prepare myself for practice... so chaos during those few minutes drives me batshit crazy.

I know that's not cool, and I wish that I could find a way to focus and decompress despite any disruptions that may be occurring around me. Does anyone have any advice for what works for them? Or am I just being an ol' Poopy Pants who needs to lighten up?

December 3, 2012 | Registered CommenterMary-Rush

My dear friend Jay was devoted to hot yoga studio in Manhattan until he also began to bristle at the unnerving chatter in the room before class, outside the class, in the hallways, etc. He asked me what to do and I suggested that he gently suggest to the teacher that perhaps the room be made a silent place. That worked for awhile but when it stopped, he switched studios. Sometimes it can be a practice to be in a loud place and maintain your balance...and always you just need to do what makes you feel good.

December 3, 2012 | Registered CommenterRhonda Uretzky, E-RYT

That "pushing" is a very Bikram thing to do, Mary-Rush. People who are Bikram (aka, Bikram) knows when to do this. The rest of us should probably adopt a no-push/pull/twist policy until we are enlightened. And yes, these moments help shape the teacher you are to be.

December 3, 2012 | Registered CommenterRhonda Uretzky, E-RYT

I started hot yoga at a bikram studio in Flagstaff, AZ. It was a great introduction - no talking, wear minimal clothes, eat fruit after practice - just like Riverflow! However, while practicing in Princeton, NJ, I was a studio that was not very strict with the rules - lots of talking, two cell phones rang in one class, no mirrors, etc. This may work for some people, but I appreciate the foundations: be peaceful in practice so that others can practice in peace!

May 5, 2013 | Registered CommenterKristinaS

Kristina, I found that when studios offer but aren't dedicated to hot yoga, they often miss those finer points. Nothing wrong with vinyasa, kundalini, sivananda or other hatha yoga forms but hot 26 yoga goes deeper than just the poses and those invisible parts are
just as vital

Speaking of other studios, one of the ones I go to when I'm out of town is very laid back (their words, not mine). In between a posture someone may just ask a question out of the blue. Or say something that popped into their head. Totally distracting....makes me crazy....then I have to try and let it go and re-center....which can make me even crazier. Any advice on how to deal would be much appreciated.

May 8, 2013 | Registered Commenterkatarena

Tough one Kat; you can mentally thank those distracting people for showing you what you DON'T want your hot yoga class to look like, and you can try gently asking the studio owner if she can suggest to her trachers that students stay focused and hold questions for after class but in the end you may need to accept that this is their way and it doesn't suit you- both fine- and find another studio.

You can also view this as the next challenge in your already strong practice: staying calmly focused no matter what. That lesson will serve you well as a teacher. However never let anything disturb your joy in your hot yoga practice; stay and work on this or leave for a more simpatico studio, whichever feels right for you.

The studio I practice in usually maintains a quiet hum in the room prior to class. I actually dont mind this, unless I am just used to it, because I can easily tune it out when I want. Also, is an opportunity to meet people you practice with. There isnt much hanging around or chatting in the lobby before or after, people are usually in a hurry to get on with their day.
Final savasana is silent, which I love. I have practiced in that Plainsboro studio mentioned in an earlier post. It was terrible, noisy, and yes teaches what I dont want. I'll take the finer points please.
It was very cool to find a studio in Fort Lauderdale while on vacation. It was a beautiful place, totally serious yogis! I got to practice while out of town, which was great.

April 10, 2014 | Registered CommenterKimA

Consider this: if everything in our lives is a mirror of something inside ourselves, how much larger the hot yoga mirror is for us! This is the very place where we intend to come and examine ourselves...so whatever shows up is really showing ou biggest point of focus: annoyed, accepting, too busy to stay around and chat (yes it thats in your life its a reflection of you, too), serious yogis, silly yogis, people who miss the point. On any given day, in any given studio anywhere in the world, the one constant is always....you. If you chose to be there, you're about to see whats going on inside yourself.

April 11, 2014 | Registered CommenterRhonda Uretzky, E-RYT