Hot Yoga Schedule
SEARCH HOT YOGA

Welcome, Blissful Warrior

Think of Riverflow Yoga Teacher Training as a journey, rather than a destination...

There is a world of new information to learn on this journey; content that is rich, colorful, engaging like yoga philosophy, asana, anatomy and more.

There is an even larger universe of stuff to learn about yourself; the context of this Teacher Training is all about you; how you interpret the world you live in and more than that...

How you CREATE the world you experience

Teacher Training will expand your Content and Context

You will relearn about that part of yourself that holds your hopes, and your dreams; you will gain clarity and practical applications proving to you that you can be, do or have anything you desire.

And that is it the journey you came here for.

You will also learn how to inspire others, as a Certified Hot Yoga Teacher 

My wish is for you to truly learn to appreciate your life, to accept yourself, and to have a new sense of love for both, not only when you reach your highest goals, but all along the way.

How to take this journey? With your heart open

Give 100% of yourself during Teacher Training - in your yoga practice, in your assignments, and in your participation

 TIPS for Teacher Training:

  • Keep your Word. your word is your wand: whatever you say happens, every time. Commit 100% to keep your word
  • Express Yourself: Open your heart. No holds barred. Be willing to express your authentic self. You can't go wrong
  • Remember Why: Refer to your Teacher Training goals often; remember why you chose this Teacher Training and what it means to you 
  • Be Accountable: Complete every assignment exactly as instructed (The Plurks - we'll talk about this new way of working). Follow the directions. ask questions, be "all in" and show up as yourself and for yourself in this Teacher Training
Wednesday
May012013

Pre-Training Readiness

 

Welcome to this teacher training: passion, vision, joy.

We're excited to have you here!

Pre-training will familiarize you with the structure of this unique Teacher Training and set you up for success.

Complete every step before our first TT Meeting.

THE 7 EASY PRE-TRAINING STEPS: Plurks

In this teacher training, your assignments are not going to be "work"  - they are what my friend Mary calls "Plurks" - a combination of work and play. Thus, when you're playing and enjoying doing your assignments, you're doing this right.

There...isnt that a relief?

1. STEP ONE

RESPOND TO THE FIRST TEACHER TRAINING EMAIL YOU RECEIVED

TEACHER TRAINING AGREEMENT: Print, read, sign and return two copes of your Teacher Training Agreement. Bring to the studio in an envelope marked Rhonda. Two copies please

 

2. STEP TWO

HOT YOGA PRACTICE: Begin 2 times weekly hot yoga practice (special prices for Teacher Trainees at Riverflow Yoga begin now.)

 

3. STEP THREE

Free Accounts: sign up for all the below needed accounts

  • Google Hangout (you must have GMAIL)
  • SKYPE
  • YouTube
  • ZOOM (for online meetings)
  • Facebook 
  • DROPBOX
  • Wordpress
  • PINTEREST

 

4. STEP FOUR

Get all BOOKS and MATERIALS required (find links under Pre-Training/ Books and Materials)

NOTE: Some books are available on AUDIO - you may prefer this!

Start reading at your leisure!


5. STEP FIVE

Join all Riverflow Yoga Facebook pages

If you havent done so already, LIKE our facebook page at  Riverflow Hot Yoga

REQUEST TO JOIN the Riverflow Hot Yoga Teachers Facebook Group

Enable email and phone notifications for both FB pages so you are automatically notified each time there's a new post on either FB page

YOU MUST HAVE A FACEBOOK ACCOUNT TO JOIN THESE PAGES

 

5B. ADD YOUR CONTACT INFO on the Teacher Facebook Page

On the Riverflow Hot Yoga Teachers Facebook Group, find a FILE called CONTACT.  

CLICK and add your contact information to this DOCUMENT

(Click FILE, (under the photos) to locate the CONTACT DOCUMENT.)

CONTACT INFO:

  • Name
  • Home address
  • Cell phone
  • Home phone
  • Email (GMAIL as well as other email)
  • SKYPE name - request me as a SKYPE contact: rhonda.uretzky
  • Dropbox name
  • ZOOM ID

 

6. STEP SIX

INTRODUCE YOURSELF: JOURNAL ENTRY AND VIDEO

Find your NAME on the website and click to see your JOURNAL. Here is where each weel you will write two entries to recap each of the two weekly hot yoga classes

First Entry: INTRODUCE YOURSELF: create your first JOURNAL entry!

Write your first JOURNAL POST:

  • Tell us something about yourself that would surprise us
  • Tell us about you and hot yoga: why you do it, what results you see from it
  • Answer: what 3 measurable goals are you willing to set for yourself in this Teacher Training?
  • Why is completing this Training important to you?
  • Post a photo of yourself on this first JOURNAL entry
  • Make YOUR FIRST VIDEO:  Create a short video introduction of yourself - start with your name,  then tell us your dreams: what you imagine you'll get from this Teacher Training journey. DREAM BIG! Tell us your off-the wall, off the charts DREAMS for yourself in this Teacher Training! No specific length of time for this video...you decide!

 

7. STEP SEVEN

POST IN FORUMS , BLOGS, FB PAGES

Get comfortable participating on our Riverflow FORUMS and commenting on the Riverflow Yoga website BLOG and FB PAGE

  • Post in 2 FUN FORUMS: Choose two topics that interest you and post a comment 
  • Comment on ONE BLOG POST on the main Riverflow Yoga website/HOLD ON THIS ONE
  • Comment on ONE Riverflow Yoga post on the public Facebook page (not the Teachers page)

KEEP FORUM posts/Blog COMMENTS/Facebook comments and posts to 200 words max.  Be concise, be expressive...be yourself

WEBSITE RECAP

  • Retest your USERNAME and PASSWORD login
  • Find your PERSONAL PAGE name on the website
  • Post your first written JOURNAL ENTRY and VIDEO on the Journal Page with your name on it  
  • Breathe easy - its a learning experience ...
  • Post an entry on the Riverflow Yoga FB page
  • Ask a question on the Teachers FB page - any question - and see how easy it is to get answers r
  • Relax: enjoy exploring! Your questions will be clarified all during our TEACHER TRAINING LUNCHEON and all throughout this Teacher Training....and you'll learn it all oh so easily

PRE-TRAINING EXTRA:

Start reading AUTOBIOGRAPHY OF A YOGI and ASK AND IT IS GIVEN at your leisure, and take notes per chapter, of your questions and observations.

Peruse The Hot Yoga MASTER Book and ANATOMY BOOK

 

FIRST MEETING: REPLY TO EMAIL TO CONFIRM THE DATE

MEETING AGENDA

  • CONFIRM our schedule of weeky evening Coaching Calls
  • Hands On Tour: Learn the ins and outs of the TT Website
  • *Review your first FORUM post
  • *Review first BLOG /  FB comment
  • *Review your First JOURNAL Entry
  • *Review your first VIDEO
  • Meet your Accountability Partners
  • Get your Teacher Mentors
  • Get your FIRST TEACHER TRAINING assignment!
  • Get all your questions answered (for now...and learn to welcome new ones!)
  • Eat and enjoy

 (*complete during PRETRAINING and come to the Gathering will all steps done)