Hot Yoga Schedule
SEARCH HOT YOGA
Sunday
Jul062014

6th of July in Vienna

Smile!

This was a good lesson for me to remain focused on my own energy. So I looked in the mirror, smiled at myself and carried on, focusing so much on me that everyone else disappeared.

Saturday
Jul052014

5th of July in Vienna

Just do as you are told! 

I noticed that after class, I like to be quiet. Steve picks me up and we walk or metro back to the apartment and I have trouble focusing on his conversation or answering his questions about my class. I feel like I had so much happen in 90 minutes and I want to be quiet to think about it and enjoy it all. Next time I will allow for some extra time by myself to let it all sink in.

Friday
Jul042014

Fourth of July in Vienna

Follow the instructions of the instructor!

 

But she was sure I should lie down, and she IS the teacher, and she is probably right and I didn’t need to be so cross with her, so I moved to lay down. No ego, just do as you are told. ...

I was able to lay down but on my side, and that was it for a while – couldn’t move for a bit. Later, I sat up again, leaned forward and stretched, reached for the front mirror and felt a bunch of pops in my hips and back and that was it. I felt better and better. I finished the class performing every pose except final twist (did the set ups) and really enjoyed every second. In the final savasana, I was thanking myself. My whole body and mind, for what was accomplished. And mentally thanking the instructor, maybe she was right after all.

Wednesday
May282014

Dikorfo, 22 May 

I taught up to Tuladandasana!

Wednesday
May282014

19 May 2014

Dikorfo Greece Yoga Class!

It was a great class, and I was able to be mindful of all that I learned in the posture clinic the day before. I had a lovely savasana and left the class relaxed, appreciating myself and totally famished!