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Sunday
Jan272019

Week 16 Class Two Guru 1/27/19

Went to Guru this morning with Aimee. We talked some teacher training and scripting and then spent some time on Salabasana and Cobra. slowly working to keep my toes and heels togeth4r not just toes and not get duck butt when my pubic bone pops up. Double leg lift works so much better for me if I pull my weight badk. I get the same result of shoulders forward but it literally pulls my boobs up and out of my way. THinking about th 9:30am class tomorrow or one tomorrow night in Miami

Sunday
Jan272019

Week 16 Class One Saturday GURU and Music class 1/26/19

Well this turned out to not go the way I intended it to be. Aimee overslept and I tried to teach Rhonda the Standing Series. I was probably going better than I thought, but I panicked andi gave up. This weekend is marked by many anniversary dates for me, my dad's birthday, my mothers death, my best friends birthday and my stillbirth birthday. I took off of work to go easy on myself and maybe teaching Rhonda was not the best idea, but the important part to me is that I tried and I got some good feedback. Mostly that I got up, stood up and tried. I was a nervous wreck at my job for the first year too, and now I am a department head so if I did that, I can do this. I stayed for music class and kinda half assed my way through some of it. The first go at Ustrasaa almost made me pass out but I cant say I was surprised. I felt better for second set so that is a win too. Another Guru session on Sunday, and then I may make an attempt at Ubering my ass to a class while I am in Miami for business Monday. Unless I decide to take a walk on the property and script or tape my TT video under a palm tree. I would do it in Toronto, but yeah negative three degrees says oh hell no.

Sunday
Jan272019

WEEK Fifteen CLASS TWO 1/24

LAST TT training call tonight. Getting to class is still important. Glad I came and saw Brittany's smiley face. Wasnt a particularly memorable class, but not terrible. Just sort of a down week, but I came and saw and did. It was a particularly nice Savasana, wish I had time to stay still longer.

Sunday
Jan202019

Week Fifteen Class One 1/18/19 Express Class

I felt really weird all day today. Tired, lethargic, not happy not sad. Just kind of drained, but I showed up for class even though we werent scripting. I know how unpredictable the weather is this time of year so get up, show up and know that I am in integrity. 

It was a good idea, it was a good class. Found my internal meditation in a few sweet spots, like Ardha Chandrasana and Pavanamuktasana. I felt better when I left class; less down and more just mellow. I also slept really well Friday night which was a plus. 

Tuesday
Jan152019

Week Fourteen Class Two 1/13/19 GURU and 8:15 Music

I made sure to get all my class time in for plurks because I will be away in Miami. I wish I was staying longer, I would have found a place to try a class. i think that is going to be a thing from now on.  A concentrated effort to find a studio on every business trip I take. Doubling up Guru and Music Class was great! More kicking in Standing forehead to knee, good stretch in Rabbit. went home for a cup of tea, shower and back to the studio for scripting. I was relaxed enough to be much more light hearted and humorous than I usually am and i think it really showed in my scripting! Good week, home to be able to arrange my work schedule when I get back so that I can make the Friday night class before scripting with Pamela.