When you get that spot in between your eyebrows on the floor, without the struggle, it is sooooo wonderful . I have found that when pulling on my heels and having the legs straight that my upper body end up right between my feet, forehead to the mat. Its when i am pulling my face to the mat and not straightening my legs its a struggle and my head might be on the mat, but something just doesn't feel right. I enjoy just about every part of this pose, even hanging like a ragdoll and shaking out all that old energy that needs to go.

Now I see!!! Above I was referring to Dandayamana Bipaktapada Paschmottanasana! Paschmottanasana is just sitting on the floor with legs together and pulling your chest foreword to bring forehead to toes. Janushirasana - If I can get this pose perfected on the floor; then standing forehead to knee will come more easily! I am trying to find the center of gravity while on the floor; having my forehead to knee with weight centered and evenly distributed on both sides of my leg. It “sounds” like that should be so simple - yet I am not finding it to be very easy!~ HMMMM maybe that says something about how I balance my life!!!!! I recognize how these are both of balance in my life! Well now where do I start….funny but not so funny!

Yes it is! I have started using my yoga practice as a way to explore areas that seem to be out of balance - literally and figuratively. As well as heavy and light. I am having fun with it and taking it lightly.