Your Posture, Your Life

Which came first:

your posture or your life?

Posture isn't just how you sit, stand or walk; posture informs your attitude

Can straightening your spine straighten you out?

Can you develop self esteem by standing tall?

Are you more likely to you be confident if you're walking tall?

Instantly. Here's how it works.

Go ahead, try this at home...

• Wherever you are right now, sit or stand a little taller.
• Shoulders down, shoulderblades lightly back.
• Tailbone tucked slightly down and under
• chin slightly down and back so you feel the back of your neck lift.

Take a deep breath, in through your nose/out through your nose hearing a loud HA resonate in your throat.

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