Bedhead happiness

Good Morning, Bedhead.

I'm up before the sun. No alarm necessary.

And there is it.

I open my eyes and the last problem from yesterday is right there. Then comes another troubling thought.  And another. Then comes the To Do List that never ends.

Now I'm feeling it: the the downward spiral of impatience, stress, overwhelm.

But there is  a way to detour before you go down the road more traveled.

Bedhead Hot Yoga. 7AM.  Do not comb hair. Do not change out of PJs. Do not stop to think.

Just go.

Stretching, flexing, remembering how good it's supposed to feel to be awake in this body, in this life. Step right up and heat thing up early.

Welcome, Bedhead.  We're keeping your dreams warm.

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