Sweat so Good!

You do it for that delicious mix of warrior accomplishment and complete calm; it's what keeps you coming back to hot yoga. 

Yet you may be blissfully unware of the amazing cellular health you're getting not just from the asanas, but from the sweating you do in hot yoga.

Get ready to get blown away when you hear how deeply and completely healing your regular hot yoga practice is, for every cell in your body.

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