Knowing when to hold it, when to fold it, when to let go

"Push, push, PUSH!"

Your teacher's voice is pushing you into those bends and twists just outside your comfort zone.

Is she pushing you forward or pushing your buttons?

There is a Sanskrit word that describes how to push on: “krama”  which means, "step-by-step."

Step by step is a good mantra for life

But what do you do when you are so overwhelmed with stuff o do that you cannot imagine doing one thing,  one step at time? You eithermulti-task or become paralyzed in place.

How to move forward? Take the next logical step.

That's how it works.  Breathe. Focus. Make a wrong move? Correct and continue.  Struggling? That's what's holding you back.

So what's the trick to balancing yourself, in hot yoga and in life?

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