Savasana: the oldest, newest antidote for depression.

As if we weren't stressed enough, here's one you probably could have guessed:

it turns out that stress can turn into major depression.

Once again, science imitates Savasana: your relaxation has become a matter of life or stress.

According to this Wall Street Journal article, Stress Starts Up The Machinery of Major Depression

According to ancient yoga, nothing is more life giving than Corpse Pose (Savasana). As I told three student who were lying in Savasana on and off during class last night, there is no such thing as "a pose off:" Savasana IS a pose. As it turns out, perhaps the most valuable one of all.

Can hot yoga help back pain?

Is your back a pain in the neck?

Have tried all the remedies, only to have your back pain return?

Consider addressing the physical, general and emotional causes of your back pain.

Most people don't address all three areas and thatis what keeps so many lost in the Back Pain Triangle.

Over 80% of adults suffer from back pain at some stage. Almost 90% will suffer from recurring bouts of back pain. Eventually these same people will have their older years in chronic back pain misery.

It sounds frightening but rest assured: your back pain is easily solved, with the Back Support Pyramid.

It is not a product, a system or package. The Back Support Pyramid is

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