Mastering the flow of your life

Hot yogis are Masters of Bliss

Here are 6 Reasons Why

Reason 1. We go with The Flow

Hot yoga teaches you about your power under all conditions.

You are unfazed by the sweat dripping from your elbows.

Your are unmoved by the Gumbys and Yoga Rock Stars in the room with you.

You are the Source of your calm.

You move into a yoga pose and feel the flow of your life

You are not about the struggle, and ther eis nothing to resist; for you, it is all about ease and flow.

If anyone can find relaxation outside the hot yoga studio, it’s you....

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A funny thing happened in Hot Yoga class....

"Pranayama began. I was compressing my belly exhaling, taking big balloon belly breaths. I imagined absorbing energy into my organs with each breath. In my mind, I was doing a great thing, really helping my body heal itself. 

Then... I felt like vomiting

I was dizzy, nauseous, worried about how I would exit the full class without stepping on someone to get to the ladies room to throw up..."

You come to hot yoga to get toned, lose weight, loosen up, stretch out, relax, de-stress, but...

One day you fall apart.

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Morning, Noon or Night: when's the best time for hot yoga?

Could doing hot yoga at a new time of day boost your benefits?

Do you feel sluggish afew hours after lunch?

Do you have trouble sleeping at night?

Do you need a coffee the size of your head before you can function in the morning?

It could be that your circadian rhythms are confused. In this 24/7, globally awake, in your Facebook, tweet-tweet-news-flash, no interest in Pinterest, attention medicated world, we're all a bit confused.

Blogging all night can leave you feeling blah. Even when you finally fall asleep over email, sleeping in a lit room when your body expects darkness can wreak havoc. Jet lag, for those who think a vacation will fix you, is another common culprit.

Everyone knows yoga can help your body, mind and spirit; but try yoga at a time of day that syncs with your own natural rhythms and you might you might just open up a whole new world of benefits. Here's how yoga affects you morning, noon and night...

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Vinyasa and Moksha and Bikram, Oh My! Or: How to stop worrying and enjoy hot yoga.

Is Riverflow Yoga the same path as Vinyasa Flow, Moksha or Bikram Yoga?

Nope, nope, and not quite.

What to do about the many forms of hot yoga? Dig in. Do you limit yourself to just one spice? If you enjoy garlic, are you forever banned from allspice?  Maybe not in the same recipe, but there's a delicious place for both, whenever you want. 

Do you have to swear loyalty to one hot yoga style or teacher?

Each hot yoga class, I say, "This was the best." Next class, I say it again. That's because I use hot yoga as my object of appreciation in that moment; my reason to feel good right now and my momentum for feeling better. I don't sweat it, and that's my wish for you: to savor your hot yoga and let it warm you from inside.

So - what can you expect to love about Riverflow hot yoga? CLICK HERE