Mastering the flow of your life

Hot yogis are Masters of Bliss

Here are 6 Reasons Why

Reason 1. We go with The Flow

Hot yoga teaches you about your power under all conditions.

You are unfazed by the sweat dripping from your elbows.

Your are unmoved by the Gumbys and Yoga Rock Stars in the room with you.

You are the Source of your calm.

You move into a yoga pose and feel the flow of your life

You are not about the struggle, and ther eis nothing to resist; for you, it is all about ease and flow.

If anyone can find relaxation outside the hot yoga studio, it’s you....

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Can Money Buy Happiness? Let's add that up

'Tis the season to ask: can money buy happiness?

And if so, how much does it cost?

Recent research exploring the link between income, purchases and happiness has economists and psychologists weighing in on what adds up when cash is king. The conclusions may seem obvious at first. But dig under the surface and there's real gold: the link between money and happiness is richer than you think.

What impacts your happiness with money - more than the size of your income - is how your spend it. And your attitude towards money when you spend it, save it, or fret about it, counts even more.

And while "I can't afford it," comes up most often when you think about vacations, concert tickets or other higher-cost experiences, you might want to rethink that.

Here's why...

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The Turkey Burn, Hot Yoga Style

Do we do hot yoga on Thanksgiving Day?

You betcha. And many are thankful that we do!

90 minute Classic Hot Yoga: 9:30AM, Thursday, Thanksgiving Morning, November 27

Why? For the Turkey Burn, of course.

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What can you change about yourself in 30 days?

Hmmmm...what would be truly life changing?

Climbing Mount Everest?  Too cold.

Sailing around the world in a schooner? I'm seasick already.

Biking across the globe? Who can take that time off from work - and then time for recovery?

How about something that will change your life in a month?

Hot yoga for 30 days...what's in it for you?

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5 Ways to Love to Hate the Holidays

Hot yoga is a practice in paradox.

Hot yoga. Cool people.

Christmas has become a paradox: avoid delicious holiday meals, hold back on gifting, stay calm through the festivities.

'Tis the season everyone loves to be confused about.

Relax; the paradoxes are the best part

Things are always working out, especially when they're falling apart. And they do, in hot yoga and on major holidays.

Lucky for you.

Can you learn to love the paradoxes? Apply these 5 hot yoga lessons for a peaceful, powerful, paradoxical holiday season.

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