What can you change about yourself in 30 days?

Hmmmm...what would be truly life changing?

Climbing Mount Everest?  Too cold.

Sailing around the world in a schooner? I'm seasick already.

Biking across the globe? Who can take that time off from work - and then time for recovery?

How about something that will change your life in a month?

Hot yoga for 30 days...what's in it for you?

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Angry Hot Yoga!

Isn't yoga supposed to make you feel calm and serene?

Not if you've got some surpressed anger. Hot yoga is sure to bring up whatever you've been keeping down. And that's a good thing: because when those emotions are finally ready to come up, they're ready to be done.

Hot yoga is a science of letting go: a set sequence of 26 poses done in a very heated room with specific instructions offered to keep you safe in the heat, to occupy your mind so it doesn't wander, to take you

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