Hmmmm...what would be truly life changing?Climbing Mount Everest? Too cold.
Sailing around the world in a schooner? I'm seasick already.
Biking across the globe? Who can take that time off from work - and then time for recovery?
How about something that will change your life in a month?
The result was POW! A real one-two health punch, times 30.
Jaime is a graduate of the Integrative Nutrition Institute and she has worked with Brad's Raw Foods for years, often leading raw foods cleanses. She knows her diet stuff. Many of us want to know what you get by combining hot yoga with healthy eating - especially as we head into the holidays - so now is a good time to revisit Jaime's wisdom. .
Ever wonder why the hot yoga challenge is 30 Days?It takes at least 30 days to change an old habit and replace it with a new one.
In 30 days of hot yoga, what new habits can you expect?
Rhonda Uretzky, E-RYT